Weigh In record (no journal entry) for 07 March 2022
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.45g | Prot: 68.16g | Carbs: 130.08g.
Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral, Friboi Carne Moída de Acém. Dinner: Berinjela Cozida, Feijão Carioca Cozido, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Aveia em Flocos, Kefir de Leite, Granola, Frooty Açaí Zero, Banana Nanica. more...
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2395 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dani lima25's Weight History
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