Weigh In record (no journal entry) for 07 March 2022
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 30.95g | Prot: 171.33g | Carbs: 156.18g.
Breakfast: Ovo Frito, Plusvita Pão Integral 12 Grãos, Body Action Whey 3W Isolate. Lunch: Predilecta Milho Verde em Conserva, Batata Inglesa Cozida, Chuchu Cozido, Bom Todo Peito de Frango Grelhado, Azeitonas Verdes, Natural Alface, Natural Tomate, Tio João Arroz Integral Cozido, Natural Cenoura Ralada. Dinner: Brahma Cerveja, Bom Todo Sobrecoxa de Frango com Pele, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Papaia, Betânia Iogurte Natural Desnatado, Body Action Whey 3W Isolate, Nestlé Aveia Flocos Finos Integral. more...
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Losing 0.5 kg a Week
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pollykarla's Weight History
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