|
Pesagem do dia 06/03/2022: 78,9kg
(7° dia)
|
78.9 kg
Lost so far: 101.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 60.37g | Prot: 68.59g | Carbs: 133.17g.
Lunch: Danke Chocolate Meio Amargo 70% Cacau, Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela , Visconti Torrada Tradicional, Hemmer Cebolinhas em Conserva, Hemmer Mostarda Amarela, Pepino (com Casca), Tomates, Beterrabas, Ovo, Arroz à Grega. Dinner: Arroz Frito Chinês, Kenko Gergelim Branco Tostado, Quero Ketchup Picante, Beterrabas, Alface. Snacks/Other: Trident Chiclete. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|