Weigh In record (no journal entry) for 07 March 2022
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71.8 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.97g | Prot: 35.13g | Carbs: 101.93g.
Breakfast: Activia Probiotic Blueberry Yogurt, Great Value Cultivated Blueberries, Quaker Quick Oats, Neilson Dairy 2% Partly Skimmed Milk , Coffee. Lunch: Babybel Mini Babybel Light, Bell Peppers, Rio Mare Solid Light Tuna in Olive Oil (52g), Great Value White Kidney Beans. Dinner: Great Value Frozen Green Beans, Cooked Brussels Sprouts (from Frozen), Cavendish Farms Crinkle Cut Fries. Snacks/Other: M.Y. San Sky Flakes Crackers, Date. more...
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Losing 1.2 kg a Week
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2009chris's Weight History
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