Weigh In record (no journal entry) for 07 March 2022
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 42.00g | Prot: 83.61g | Carbs: 153.77g.
Breakfast: Ovo Frito sem Gordura, Morangos, Café. Lunch: Azeite de Oliva, Filé de Peixe Empanado, Tio João Arroz Integral Cozido, Mariza Canela em Pó , Feijão Carioca Cozido, Maçã. Dinner: Batata Inglesa Cozida, Sadia Filé de Peito, Maçã. Snacks/Other: Kibon Picolé de Limão , Iogurte caseiro, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mariza Canela em Pó . more...
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Gaining 0.7 kg a Week
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daianebom's Weight History
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