Weigh In record (no journal entry) for 07 March 2022
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107.3 kg
Lost so far: 6.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.82g | Prot: 53.59g | Carbs: 193.26g.
Breakfast: Quaker Simply Granola. Lunch: Worthington Loma Linda Big Franks, Barilla Enriched Elbow Macaroni Pasta, Gumbo ish (veggie). Dinner: Gumbo ish (veggie), Seitan Pot Pie. more...
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Losing 3.8 kg a Week
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JohnZerne's Weight History
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