Weigh In record (no journal entry) for 07 March 2022
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84 kg
Lost so far: 11 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 39.71g | Prot: 43.61g | Carbs: 100.24g.
Breakfast: Masmai Arepa de Maíz Blanco Mini Tela, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo. Dinner: Edulcorantes (Sacarina), Semillas de Linaza, Quaker Avena en Hojuelas . Snacks/Other: Mandarinas, Jugo Verde. more...
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Losing 2.8 kg a Week
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adrianasuam's Weight History
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