Weigh In record (no journal entry) for 07 March 2022
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.09g | Prot: 159.28g | Carbs: 91.85g.
Breakfast: Da Terrinha Tapioca, Seara Presunto, Sadia Mussarela, Ovo Cozido. Lunch: Filé de Frango Grelhado. Dinner: Ovo Cozido, Yoki Aveia em Flocos Finos, Itambé Leite Desnatado Zero Lactose. more...
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Losing 0.1 kg a Week
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Tigre.RMdM's Weight History
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