Weigh In record (no journal entry) for 07 March 2022
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 24.34g | Prot: 38.72g | Carbs: 173.27g.
Breakfast: Papayas . Lunch: Chicken Breast, Egg Fried Rice. Dinner: Pineapple Juice, Stew, White Rice, Coffee. Snacks/Other: Mentos Mint Candy, Tea (Brewed) . more...
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Losing 0.7 kg a Week
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