Weigh In record (no journal entry) for 07 March 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 101.27g | Prot: 220.36g | Carbs: 227.76g.
Breakfast: Ovo Cozido, Tapioca, Melitta Café sem Açúcar, Ovo Cozido, Whey Protein, Quaker Aveia em Flocos Finos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Seara Filezinho de Frango, Prato Fino Arroz Integral (15g). Dinner: Alface de Folha Verde, Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Abacate, Integralmedica Whey 100% Pure, Italac Leite Desnatado, Quaker Farelo de Aveia, Max Titanium Creatina, Melitta Café sem Açúcar, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Michael azevedo's Weight History
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