Weigh In record (no journal entry) for 07 March 2022
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.79g | Prot: 44.24g | Carbs: 31.44g.
Pre-Breakfast: Coffee with Milk. Second Breakfast: Coffee with Milk, Wellington's Tomato Sauce, Scrambled Egg. Dinner: SPAR Brown Basmati Rice, Tuna in Water (Canned), B-Well Reduced Oil Mayonnaise, Broccoli. Supper: Coffee with Milk. more...
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Losing 2.1 kg a Week
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NGrobler's Weight History
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