Weigh In record (no journal entry) for 07 March 2022
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136 kg
Lost so far: 15 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.43g | Prot: 63.59g | Carbs: 165.76g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Glória Leite em Pó Desnatado, Jasmine Aveia em Flocos Finos Integral. Lunch: Tirolez Creme de Ricota Light, Mangas, Ovo Cozido, Tomates, Alface. Afternoon Tea: Canela, Amendoim & Cia Pasta de Amendoim Crocante, Banana Prata. Dinner: Tirolez Creme de Ricota Light, Alface, Wickbold Pão de Forma Integral Chia e Macadâmia , Ovo Cozido, Brócolis, Sopa de Abóbora. Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel. more...
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steady weight
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