Weigh In record (no journal entry) for 07 March 2022
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 22.54g | Prot: 61.82g | Carbs: 38.86g.
Breakfast: Äpfel. Lunch: Gut & Günstig King Prawns Garnelen Natur, Blumenkohl (Gefroren). Afternoon Tea: Rote Paprika. Dinner: Heinz Wille Hackfleisch Gemischt, Blumenkohl (Gefroren). more...
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Losing 2.8 kg a Week
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