Weigh In record (no journal entry) for 07 March 2022
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61.1 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.86g | Prot: 103.92g | Carbs: 104.47g.
Breakfast: Telur Rebus, Nestle Corn Flakes, Van Houten Cocoa Powder, Chia Seed, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Pronas Saus Barbeque, Tempe, Alfamart Ikan Pindang, Nasi Merah. Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Jagung. more...
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Losing 0.2 kg a Week
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mutiarandw's Weight History
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