Weigh In record (no journal entry) for 18 June 2014
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.48g | Prot: 108.86g | Carbs: 150.13g.
Breakfast: Pain au Chocolat. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Haché 5%. Dinner: Banane, Fromage Blanc, Carrefour Pain Complet, Pêche Océan Filets de Sardines Citron Basilic sans Huile. Snacks/Other: Pommes Gala. more...
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Losing 0.1 kg a Week
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