Weigh In record (no journal entry) for 07 March 2022
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74 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 39.69g | Prot: 48.50g | Carbs: 50.76g.
Breakfast: Qualitá Uva sem Semente Crimson, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Prato (Lanche), Ovo Cozido, Ovo. Lunch: Arroz Branco (Cozido), Tomates. Dinner: Quaker Aveia em Flocos Finos, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Prato (Lanche), Ovo. Snacks/Other: Hortifruti Cenoura Crua, Hortifruti Melancia, Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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