Weigh In record (no journal entry) for 07 March 2022
|
60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 15.37g | Prot: 21.43g | Carbs: 54.54g.
Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Schorseneren met Bechamelsaus, Garden Gourmet Gegrilde Stukjes. Snacks/Other: Danone Oikos Greek Nature, Koffie met Melk en Suiker. more...
|
|
4844 kcal
|
Exercise:
auto rijden - 2 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Google Fit - 8 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|