Weigh In record (no journal entry) for 07 March 2022
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 34.17g | Prot: 33.61g | Carbs: 79.29g.
Breakfast: Fried Egg , Tesco Wholemeal Bread. Lunch: Cheddar Cheese , Plain Pancakes . Dinner: Cooked Lentils (Fat Not Added in Cooking), Tesco Wholemeal Bread. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Black Tea, Water. more...
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Losing 9.8 kg a Week
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