taptele's Journal, 18 Apr 11

taptele's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2011

63.0 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2011:

1146 kcal

Fat: 41.03g | Prot: 83.34g | Carbs: 108.03g. Breakfast: Tomato, Eggs. Dinner: Chicken Breast (Skin Not Eaten), Rice. Snacks/Other: Peanuts, tea, dry milk, tea, dry milk. more...

1952 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taptele's Weight History

View Complete History

taptele's Journal, 18 Apr 11

Submit a Comment

taptele's Weight History