Weigh In record (no journal entry) for 18 June 2014
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 77.19g | Prot: 177.18g | Carbs: 297.42g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker , Stabburet Makrell i tomat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kylling, Brystfilet, Stekt I Fett, Barilla Spaghetti Integrale #5 . Snacks/Other: Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Fleksnes's Weight History
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