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🥳💃🏻
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.17g | Prot: 88.39g | Carbs: 199.45g.
Breakfast: DM Bio Schwarzer Johannisbeersaft , Äpfel, Schweinebraten (Nur mager gegessen), Käse Rebellen Heublumenkäse, Mettwurst, Harry Mehrkorn Toastbrötchen, Bioland Bio Vollkornbrot. Lunch: Laugenbrötchen. Dinner: Gut Ponholz Frische Grobe Bratwurst, Edeka Lammlachs Mariniert , Miracel Whip Balance, Gartenkrone Cornichons Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. Snacks/Other: Bohlsener Mühle Mandel Heidesand. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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die,_caro89's Weight History
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