Weigh In record (no journal entry) for 07 March 2022
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 20.07g | Prot: 62.10g | Carbs: 123.77g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Layang, Nasi Putih. Dinner: Ikan Asin, Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Layang, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.8 kg a Week
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ira masrura118's Weight History
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