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dos toujours en vrac, renforcement single kb
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 55.72g | Prot: 131.94g | Carbs: 301.92g.
Breakfast: Oranges, Natural Happiness Almonds Raw, Pomme, Melkunie Yaourt Protein Vanille . Lunch: Kiwi, Noix, Grand Frais Ananas Extra Sweet, Malo Fromage Frais 0%, Pomme, Poireaux, Courgette, Potiron, Moules, Eco + Queues de Lotte, Picard Queues de Crevettes Cuites , Riz Sauvage (Cuit). Dinner: Pomme, Natural Happiness Almonds Raw, Pâturages Petit Suisse, Haricots Verts, Choux Blanc, Endive, Puget Huile d'olive Vierge Extra Bio, Carrefour Nos Mélanges Gourmands Violet , Oeuf Mollet. Snacks/Other: Natural Happiness Almonds Raw, Danone Light & Free Skyr Nature, Lidl Protein Granola, Pomme. more...
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Gaining 5.6 kg a Week
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