Weigh In record (no journal entry) for 07 March 2022
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.26g | Prot: 103.94g | Carbs: 150.59g.
Breakfast: Kerang (Spesies Campuran), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kylafood Seblak Original. more...
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Losing 2.3 kg a Week
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