Weigh In record (no journal entry) for 07 March 2022
|
77.4 kg
Lost so far: 17 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 18.25g | Prot: 53.00g | Carbs: 67.51g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Lunch: Yellow Sweet Corn , Grilled Chicken (Skin Not Eaten), Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Green String Beans, Cooked Chinese Cabbage. Snacks/Other: Fuji Apples, Nescafe Classic. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.anitayuni's Weight History
|