Measurements: Arm 13.75 Chest 41 Waist 34 Stomach 39 Hip 41.5 Thigh 24.5 Calf 15.5
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.58g | Prot: 48.80g | Carbs: 129.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Potato and Cheese Soup, Vegetable Oil, Kroger Red Wine Vinegar, Albertsons Peeled Mini Carrots, Lettuce. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread. Snacks/Other: Milk (Nonfat) , Unjury Protein Powder, Chromax Fiber Advance Gummies. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Comments
Keep up the walking and bicycling. You can do it!
19 Jun 14 by member: Deb_N
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