Weigh In record (no journal entry) for 06 March 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 104.71g | Prot: 128.98g | Carbs: 417.73g.
Breakfast: Carrefour Corn Flakes Bio, Hacendado Avena Crunchy Integral, Hacendado Cacahuete en Polvo Desgrasado, Té (Infusión), Almendrola Leche de Almendras sin Azucares. Lunch: Paella, Peras, Plátano, Pan de Trigo Integral. Dinner: Sunbites Sunbites Sabor a Cheddar y Cebolla Caramelizada, Carrefour Bio Yogur Natural Desnatado Oveja , Hacendado Queso de Cabra Rulo, Pan Integral, Carrefour Ensalada Vital, Valor Cacao Puro en Polvo Desgrasado, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Manzana, Plátano, Sopa de Ajo, Steinburg Cerveza sin Alcohol. more...
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2874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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d_sanz_r's Weight History
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