Weigh In record (no journal entry) for 07 March 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.87g | Prot: 41.57g | Carbs: 61.31g.
Breakfast: Голден Яблоко , Optimum Nutrition Протеин 100% Whey Gold Standard, Националь Хлопья Овсяные Геркулес, Авангард Яйцо Куриное С1. more...
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Losing 1.1 kg a Week
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Верданди's Weight History
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