Weigh In record (no journal entry) for 07 March 2022
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.28g | Prot: 35.87g | Carbs: 113.98g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kaymak, Beyaz Ekmek. Lunch: Marul, Turşu, Dost Ayran, Turp, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek, Poğaça. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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