Weigh In record (no journal entry) for 07 March 2022
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.32g | Prot: 80.54g | Carbs: 89.11g.
Breakfast: Coffee, Egg (Whole), Ruchi's Soyabean Chunks, Cooked Cauliflower, Green Peas (with Salt, Drained, Cooked, Boiled), Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Bean Sprouts, Kala Chana. Lunch: Mother Dairy Tadka Chach, Roti, Brinjal, Egg White . Dinner: Peanuts , Coffee. Snacks/Other: Rajma, Egg White. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 12 minutes. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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