Weigh In record (no journal entry) for 07 March 2022
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.66g | Prot: 38.09g | Carbs: 149.80g.
Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Tereyağlı Pirinç Pilavı. Dinner: Starbucks Yağsız Süt Chai Tea Latte (Venti), Starbucks Dopdolu Fit Cookie . more...
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Gaining 0.7 kg a Week
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