Weigh In record (no journal entry) for 07 March 2022
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.36g | Prot: 57.47g | Carbs: 79.00g.
Breakfast: Usus Ayam, Indofood Bumbu Racik Tumis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Usus Ayam, Telur Dadar, Indofood Bumbu Racik Tumis, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.1 kg a Week
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Azmitifah's Weight History
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