Weigh In record (no journal entry) for 07 March 2022
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 71.22g | Prot: 72.95g | Carbs: 71.11g.
Breakfast: 雀巢 (Nestlé) 醇品經典風味咖啡粉. Lunch: 家樂福 小魚乾花生, 蔥, 雞蛋（整個）, 鮮饗家 帶尾白蝦仁, 旭家 蒟蒻米. Dinner: 西芹, 玉米粉/粟粉, 真好家 黑麻油, 雞腿, 旭家 蒟蒻米, 紅鳳菜, 泰山 均衡369嚴選調和油, 巴沙魚. Snacks/Other: 家樂福 無調味烘烤雙果. more...
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Gaining 2.1 kg a Week
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