RyanRamadan23's Journal, 16 Nov 18

RyanRamadan23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

875 kcal

Fat: 36.72g | Prot: 48.74g | Carbs: 88.27g. Breakfast: Bakso Ayam, Bakwan. Lunch: Tempe Orek, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Teh Hijau. more...

3544 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RyanRamadan23's Weight History

View Complete History

RyanRamadan23's Journal, 16 Nov 18

Submit a Comment

RyanRamadan23's Weight History