Weigh In record (no journal entry) for 07 March 2022
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66.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 47.37g | Prot: 69.70g | Carbs: 307.66g.
Breakfast: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Roma Biskuit Kelapa, Tape Singkong, Ubi Jalar (Manis), Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kacang Panjang Hijau, Kentang Rebus, Alfamart Daun Pepaya. Dinner: Kroket, Bacang, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: BreadTalk Raisin Bread, Roma Biskuit Kelapa, Nutrijell Agar-Agar, Puding Coklat, Tape Singkong, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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CadityaK's Weight History
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