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start diet ala nathso, no manis, pakai nasi hitam + lauk tidak manis/ tepung + sayur ( no nyemil) makan nasi hitam 3x sehari
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.27g | Prot: 85.61g | Carbs: 157.99g.
Breakfast: Tempe Goreng, Uleg Sambal Bawang, Mentimun (dengan Kulit), Wortel, Ayam Goreng, Nasi Hitam. Lunch: Kubis, Uleg Sambal Bawang, Tahu Goreng, Tempe Goreng, Lele Goreng, Wortel Dimasak, Nasi Hitam. Dinner: Wortel Dimasak, Ayam Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 0.7 kg a Week
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