Weigh In record (no journal entry) for 07 March 2022
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 83.27g | Prot: 78.51g | Carbs: 124.25g.
Breakfast: 台糖 肉酥起司捲. Lunch: 義美 全脂鮮奶, 養樂多 養樂多, 全聯 豬梅花肉, Costco 豬梅花火鍋肉片, 白飯, 炒黃瓜, 炒雞蛋. Dinner: 煎雞蛋, 早安美芝城 港式蘿蔔糕. Snacks/Other: 所長茶葉蛋 茶葉蛋（原味）, 棗子, 蓮霧, Zespri 黃金奇異果. more...
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1629 kcal
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Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yoyo812p's Weight History
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