Weigh In record (no journal entry) for 07 March 2022
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67 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 10.22g | Prot: 13.29g | Carbs: 25.67g.
Breakfast: 煮熟的鸡蛋白, 煮玉米, 伊利 伊利纯牛奶. more...
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Losing 2.1 kg a Week
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