Weigh In record (no journal entry) for 07 March 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.46g | Prot: 67.85g | Carbs: 183.68g.
Breakfast: 찐고구마, 맥심 모카골드 마일드 커피믹스. Lunch: 코카콜라 콜라 (200ml), 버거킹 (Burger King) 콰트로치즈와퍼. Dinner: 미역줄기볶음, 밥, 오이고추, 소고기구이, 익힌 브로콜리 (생야채). more...
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Gaining 1.4 kg a Week
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