Weigh In record (no journal entry) for 07 March 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.58g | Prot: 63.46g | Carbs: 164.77g.
Breakfast: ABC Kecap Pedas, Telur Rebus, Kraft Cheddar, Sari Roti Roti Sobek Coklat, Kin Bulgarian Style Yogurt Blueberry, VECTORLABS Master Whey, Muscletech Nitrotech Ripped. Lunch: Collagen Fiber Collabee, Uleg Sambal Bawang , Nasi Bakar. Dinner: Matchamu Matcha Latte, Bibilop Fiber Kopi. Snacks/Other: Nabati Gatito Lidah Kucing, Cem-Cem Makaroni Balado. more...
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Gaining 4.9 kg a Week
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angelina melisa hariani's Weight History
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