Weigh In record (no journal entry) for 07 March 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.72g | Prot: 43.25g | Carbs: 140.86g.
Breakfast: Buah Pir, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tempe Goreng, Saori Saos Tiram, Bimoli Minyak Goreng, Kembang Turi, Nasi Putih. Dinner: Tempe Goreng, Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Kopi Instan (yang Terbuat dari Bubuk), Gula Pasir. more...
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Gaining 0.1 kg a Week
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Umi Zulaikhah's Weight History
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