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Rahi_Dec
Journal
06 Mar 22
Rahi_Dec's Journal, 06 Mar 22
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Weigh In record (no journal entry) for 06 March 2022
43.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2022:
23 kcal
Fat: 0.45g | Prot: 0.40g | Carbs: 4.60g.
Breakfast:
Cucumber, Лента Морковь по-Корейски.
Snacks/Other:
Dried Apple.
more...
1234 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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