camilavsilveira's Journal, 04 Mar 22

Weigh In record (no journal entry) for 04 March 2022
59.9 kg Lost so far: 3.0 kg.    Still to go: 59.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:
941 kcal Fat: 19.75g | Prot: 76.90g | Carbs: 124.63g.   Breakfast: Ovo, Linea Geleia de Amora Zero, Quaker Farelo de Aveia. Lunch: Berinjela Cozida, Qualitá Palmito Açaí, Pepino (Descascado), Alface Americana, Castelo Molho Mostarda e Mel, Cenouras, Tomates Cereja, Carne do Peito de Frango. Dinner: Copra Shoyo de Coco, Abacaxi, Tomates Cereja, Pepino (Descascado), Atum, Palmeiron Palmito de Pupunha em Conserva Extra, Salada Verde Mista. Snacks/Other: Hortifruti Laranja Bahia, Bem Me Quer Pasta de Soja Sabor Alho-Poró, Suco de Limão, Sanavita Forcee, Marilan Magic Toast Integral. more...
1599 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...
steady weight

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camilavsilveira's Weight History


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