Weigh In record (no journal entry) for 06 March 2022
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.63g | Prot: 32.58g | Carbs: 138.17g.
Breakfast: Palta, Tomates Cherry, Manzana Roja, Pan Masa Madre. Lunch: Budín de Zapallo Italiano, Hecho en Casa Humita, Tomates. Dinner: Zapallo Italiano, Salsa de Tomates Estilo Casera, con Carne y Verduras, Wasil Porotos Negros, Lechuga. Snacks/Other: Nestlé Galletas de Vino, Plátano. more...
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2069 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Ironing - 5 minutes, Cardio - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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aaaanaiss's Weight History
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