Weigh In record (no journal entry) for 06 March 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.30g | Prot: 26.24g | Carbs: 130.03g.
Breakfast: 黑咖啡, DGI 饼干. Lunch: 紫菜, 番茄炒蛋, 八宝饭. Snacks/Other: 红糖姜茶. more...
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Losing 1.4 kg a Week
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