Weigh In record (no journal entry) for 04 March 2022
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91.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 58.92g | Prot: 106.66g | Carbs: 236.04g.
Breakfast: Pão Francês, Queijo Coalho, Pão na Chapa, Café com Leite e Açúcar, Ovo. Lunch: Kibon Sorvete de Creme, Cenouras, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Twix Twix (15g), Aquarius Aquarius Fresh, McDonald's Cheeseburger, McCain Batata Canoa. Snacks/Other: Banana, Integralmedica Whey Iso Blend, Laranjas, Mamão Formosa. more...
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Gaining 1.2 kg a Week
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cb_rafael's Weight History
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