Weigh In record (no journal entry) for 06 March 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.80g | Prot: 104.56g | Carbs: 78.87g.
Breakfast: Zeytinyağı, İçim Laktozsuz Süt, Yumurta, Namet Hindi Füme. Dinner: Bolca Hindi Külbastı, Brokoli. Snacks/Other: İçim Laktozsuz Süt, Bellanut Promüsli, Kellogg's Coco Pops, Eti Gold Çikolatalı Gofret, Sütaş Laktozsuz Süt. more...
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Losing 0.5 kg a Week
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