yoyo812p's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

59.6 kg Lost so far: 0.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1793 kcal

Fat: 79.55g | Prot: 84.74g | Carbs: 182.50g. Breakfast: 林鳳營高品質鮮乳, 喜瑞爾蔓越莓綜合果麥. Lunch: 糖村法式牛軋糖, 油爆蝦, 早安美芝城鍋燒冬粉. Dinner: 甜甜圈（加糖粉或糖糖漿）, 養樂多養樂多, 7-11 麻辣臭豆腐, 光泉全脂鮮乳. more...

1660 kcal

Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yoyo812p's Journal, 06 Mar 22

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