Weigh In record (no journal entry) for 06 March 2022
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 101.02g | Prot: 99.23g | Carbs: 360.78g.
Breakfast: Mercimek Çorbası, Torku Tam Yağlı Süt, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Patatesli Börek. Dinner: Muz, İçim Laktozsuz Süt , Eti Kuru Meyveli ve Fındıklı Müsli. Snacks/Other: Haribo Jelibon, Yaş Pasta, Fanta Fanta. more...
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Losing 2.6 kg a Week
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