Weigh In record (no journal entry) for 06 March 2022
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.26g | Prot: 41.13g | Carbs: 202.80g.
Breakfast: Nasi Ketan (Ketan), Roma Sari Gandum, Opak, Kurma. Lunch: Sambal Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Opak, Jambu Kristal. Snacks/Other: Rambutan, Rambutan, Roma Sari Gandum, Kurma, Pepaya, Dodol. more...
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steady weight
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aeni1298's Weight History
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